Ladon hated this kind of thing. He’d move the garden of Khaos and then take a nap. When he woke up he’d always find a body. See, the apples in the garden where golden. And worst of all, cursed. A one in a trillion chance of making you a draconequus, and everything else would kill you. And looking across at the tree in the center of the garden, he knew it had claimed another victim.
Ladon padded closer on all fours, his eyes running over the body. It was a child this time… She had been setting up a tea party, how she found the garden he didn’t want to know. But there she was, her head missing and some broken tea cups. He tried to ignore the smell. And then, he realized something. This was a tea party made for two, not one. Where was the other?
Then, he noticed the skulls rolling out of a bush. One… Two… Three? How many ponies where there? He stepped closer, and the skulls simply dissolved, and he could hear talking. No, not in a language you’d hear, but a language you’d see. He pushed aside the branches of the bush, and there it was. A draconequus, and when he spoke, skulls appeared in the air, before falling to the ground.
He was terrified. And Ladon didn’t know what to do.
This
started life as a more accessible version of my ADHD list for writers, and turned into a two-part series. That’s how ADHD works sometimes.
This is part 1.
1. We’re not all hyperactive, extraverted little boys.
We can be:
Adults
Female
Not hyperactive (this is called Inattentive
type).
Introverts
Another myth is that men have hyperactive or combined ADHD
and women have inattentive ADHD. But there are men with inattentive ADHD and
women with hyperactive or combined ADHD. They’re just less common.
Yet another myth is that people with ADHD lose their hyperactive
symptoms by the time they grow up. Many do, but there are still adults with
combined type around.
2. Some of us get good grades and behave well in school.
A common myth about ADHD is that we’re just misbehaving kids
who need to be spanked more. Nonsense like this:
But actually, many of us looked more like this in school,
especially if we had Inattentive type ADHD.
When bored, we can daydream, look out the window, or doodle. Teachers might not notice us, or might even enjoy teaching us.
Furthermore, some people with ADHD are smart, learn
easily, and are interested in school. This lets them get good grades…until the
demands to turn organized work in on time become too overwhelming.
3. We can pay attention. We just can’t regulate our attention.
Some parents and doctors claim a child can’t have ADHD if
they can focus on video games for hours. Nothing can be further from the truth.
If anything, we have trouble stopping!
We can focus for hours on something that interests us. Or on
procrastinating.
But we’re worse than most people at focusing on things that
are boring or unimportant to us.
We also have difficulty controlling the amount of attention we pay. Our attention works like this:
When we pay full-on attention, it’s called “hyperfocus.”
Hyperfocus is great when you’re writing a paper, but exhausting when you’re doing mindless tasks like washing dishes or checking e-mail.
4. We don’t always think fast, talk fast, or have lots of energy.
Some
of us struggle with fatigue and slow processing speed. In fact, a new subtype of ADHD, Sluggish Cognitive Tempo, was proposed to describe this problem.
The stereotype about ADHD is that we can’t focus because
there are too many thoughts and sensations in our heads, and we keep jumping
from one to another.
But those of us who fit the Sluggish Cognitive Tempo
description can be distracted for very different reasons.
Imagine how you feel after getting only three hours of sleep
several nights in a row. You probably feel groggy, have very few thoughts
moving through your head, and respond slowly when people talk to you. You
probably have trouble concentrating, multitasking, remembering to do things,
and making decisions. Instead of having too many thoughts, and noticing too
many things, you have too few. You just feel like you don’t have the energy to
pay attention to anything. That’s what it’s like.
Sometimes, I think and talk so fast it irritates other
people. Everything feels like it’s happening in slow motion and I get bored. I
interrupt other people because I’ve already processed what they’re saying
before they finish, and I don’t realize it’s my listening that’s finished, not
their talking.
Other times, I am just about to answer someone’s question when
they irritably repeat themselves, or ask why I’m taking so long to answer. It
feels like I’m thinking at normal speed, but other people’s reactions make
clear that I’m going too slow.
5. We’re not all athletic adrenaline junkies.
There’s a stereotype that we’re adrenaline junkies who
perform surgeries, jump out of planes, or travel round the world starting new
businesses.
First of all, many of us have delays or
disabilities with motor coordination. As children, people with ADHD can have difficulty with:
Using scissors
Handwriting
Tying shoes
Throwing or catching a ball
Riding a bike
Second, when you look at the people with ADHD who fit this
stereotype, what do they have in common? Most
are men, with high energy and either hyperactive/impulsive or combined type
ADHD.
Up to a certain point, increasing stress helps you focus.
That’s why some people wait until the last minute to study for exams.
But past a certain amount, becoming more stressed starts to
hurt you.
And long term, living under high stress hurts both your
physical and mental health.
Some people with ADHD rely on increasing their stress levels
to get stuff done. A disability services counselor I met in graduate school
actually recommended this strategy to me.
She should have known better. Even if
you benefit from putting yourself under stress, you will pay steep long-term
costs. Having seen family and friends pay them, I don’t think the costs are
worth it.
TL;DR, Not all of us benefit from stress, so we don’t all seek it out.
6. Some of us are socially awkward penguins, not social butterflies.
Another stereotype describes us as social butterflies who
hide our school difficulties by playing class clown or making friends with
everyone. But some of us are socially awkward.
We can come off as awkward or rude because we’re not paying
attention and miss cues.
We can have poor sense of timing and inconsistent processing
speed. These can make us interrupt other people, or just seem weird.
We can be annoying. We interrupt other people, talk too
much, change subjects often, or zone out in the middle of a conversation.
Like elderly people, we can tell you the same thing many
times because we forgot we told you.
We also often forget what you tell us. It takes heroic
effort to remember, say, friends’ birthdays.
As a result, many of us have mild social difficulties that
don’t meet criteria for Autism Spectrum Disorder.
7. Being diagnosed and labeled can improve our lives.
People worry about letting their child be diagnosed or
labeled, because they think it will make people treat their child worse.
But when you actually talk to people with ADHD, many of them
had a very different experience.
Having the label is a relief.
It gives you understanding. It gives you words to describe
your experiences for the first time. It means you’re not broken. It means there
are other people like you.
The title of a popular ADHD book, “You mean I’m not lazy,
stupid, or crazy?” describes the feeling well.
I’ve
written about how bad it is to grow up without a diagnosis, and how good it
feels to get one, here, here, and here.
8. Stimulants don’t turn you into a zombie, but they’re not a cure, either.
If a person with ADHD gets the right medication at the right
dose, they don’t turn into zombies. They just become a better-functioning
version of themselves.
But stimulants don’t cure ADHD. Yes, if taken for a long
time, they do create changes in the brain. But the person still has the same
underlying characteristics. If they stop taking stimulants, their ADHD symptoms
will become visible again.
Stimulants, like antidepressants, should be thought of like
insulin for diabetics. They’re not a cure, and they need to be taken long-term.
But they help you manage your symptoms and live a full life.
9. Stimulants aren’t the only way to manage ADHD, and some of us choose not to take them.
Some people with ADHD choose not to take stimulants. And it’s
not just because they hate drug companies or fear that the drugs will turn them
into a different person.
First of all, only 80% of people with ADHD respond to
stimulants. The other fifth can try other kinds of medications. These include:
wakefulness medications (like Provigil),
medications that treat mood disorders (like
Welbutrin),
Non-stimulants designed to treat ADHD
(Strattera, Concerta)
Non-stimulants are less powerful than stimulants, so they reduce
ADHD symptoms less, but they also have fewer side effects.
Which brings me to the main reason people with ADHD avoid
stimulants: side effects.
Stimulants activate the sympathetic nervous system—the one
involved in the fight or flight response. As a result, you can get the
following side effects:
Increased heart rate
Increased anxiety
Loss of appetite
Increased rate of headaches and migraines
Weight loss
Note: These symptoms are probably the reason for the claim that stimulants stunt children’s growth.
If we’re not taking stimulants, you might see us consuming
huge quantities of more socially acceptable drugs: caffeine and nicotine.
That person who goes through a pot of coffee a day, always
has a Pepsi in hand, or can’t quit smoking?
They might be self-medicating their ADHD.
Please share this information and help combat myths about ADHD.
FINALLY SOMEONE WHO EXPLAINS IT SO CLEARLY!! AHHHUFHUWFHEUE I NEEDED THIS SO BADLY CUZ LIKE people tend to not fucking understand what my ADHD means for me ;;;
Breath players being guided to their second gate by someone who claimed to be bringing them to their eighth gate, resulting in them crashing into the residence of their sleeping light server player.
I am Silver Tongue, I am an artist. I have many characters and you can check out my art in the art tag. I occasionally practice witchcraft though I don't do anything too complicated. I am girl 2 and don't know what else to put here.