alskylark:

thatquietanxietygirl:

If you suffer from depression or anxiety, you may often struggle with distorted thinking. It’s best to understand the most common types of distorted thoughts so you can recognize the ones you experience the most, and doing so can help you stop those thoughts from occurring.

I’m going to leave this for Claire, for those days she distorts her thoughts :)

I have the bad habit of catasrophizing and magnification & minimization

Reblogged 6 years ago from alskylark (Originally from thatquietanxietygirl)
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Source: thatquietanxietygirl
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