for pre-E trans girls
foods that lower testosterone:
- flax
- black licorice
- soy
- spearmint
- lima beans
- whole grains
- pasta
- cheese
- chocolate
foods that increase estrogen:
- flax
- soy
- red meats
- coffee
- sesame seeds
- chickpeas
- peas
- alfalfa sprouts
- tofu
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