have you showered within the last 3 days?
have you brushed your hair, your teeth and washed your face?
have you put on fresh clothes? changed your underwear and undergarments?
have you ate within the last 6 hours or drank enough water?
i understand life can be hard and you cant to do anything but i promise taking care of yourself even in the smallest degree will make you feel a little betterI decided I’d probably better reblog this because I’ve only done 2 of these things.
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