So a friend of mine does this. He literally drives three hours into the middle of no wear in the forest in the mountains on some back road that is protected so no hunters and has no houses by it for miles and miles and he picks a time at night when no sane person is going to be out there and he just screams.

He screams. and screams and screams and honesty it’s been better for him than any therapy he’s ever been thru. He screamed all his fears into the dark and now he’s a lot more well adjusted. Stronger. More sure of himself. He’s not afraid of the dark anymore. If it was anyone else I’d say that this whole story sounds pretty “serial killer-ish” but I know him and I know that screaming into the dark only made him more good and more tolerant of other people.

I highly recommending going to a forest and screaming.

#Shout Those Goddamn Fears Right Out Of Your Body