i wish ppl on here werent so anti-recovery. ur therapist teaching u coping methods isnt ‘neurotypical bs’. listen to ur therapist. take a break from social media if u have to. stay out of drama if it stresses u out. block ppl who hurt you or even ppl who piss you off.take time to chill but also make sure u do whatever work u can. talk to friends if ur able. find smbdy you can trust. but still treat them kindly and give them space if they need it.
like yea sometimes ur stuck with a mental illness, but tha doesnt mean you cant work towards even a small bit of recovery in a healthy way
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