Can i get a step by step on how to do this?
So far for me it’s been something like:
1. Become aware of how and when you tearing yourself down.
2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.
3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.
4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.
5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”
Most of the time that seems to work. Not always. But more and more Everytime.
I hope any of that made sense.
This is great advice @catastrofries
sensitivedyke liked this
som-iserem reblogged this from livebloggingmydescentintomadness
evie-the-mostly-human reblogged this from thelockenessmonster
l-resonant-l liked this
dirtymakeupwipe reblogged this from mexicancat-girl imposter1491625 reblogged this from thelockenessmonster
imposter1491625 liked this
0rions-eyes liked this
0rions-eyes reblogged this from thelockenessmonster lwdysparks liked this
the-digicorn reblogged this from fujikos-gun
sol-exposito reblogged this from mexicancat-girl
sol-exposito liked this
gremlinaut liked this
christallizedaccomplice reblogged this from mexicancat-girl kamkong reblogged this from mexicancat-girl
itsmoeta liked this noothman liked this
papi-serpiente reblogged this from fujikos-gun
greenishivy reblogged this from mexicancat-girl
greenishivy liked this glassboner liked this
mexicancat-girl reblogged this from fujikos-gun
mexicancat-girl liked this
phos-fox liked this fujikos-gun reblogged this from braixen
safikkuma liked this
braixen reblogged this from xirayn
titaniumions liked this
solar-edens reblogged this from axocco
chielerusea liked this
brightbrightfuture reblogged this from run-faster-run-stronger shotsofnovacaine reblogged this from oddity-txt
caykeisart liked this
optionalcausality reblogged this from castingmysilver
gluciides reblogged this from alspartame
gluciides liked this
lu-cid-sky liked this residentevil-4 liked this
alspartame reblogged this from crtter
strangecolorexpert reblogged this from swirlingflight
pand-pand-panda liked this
arabwife posted this
- Show more notes
