aura218:

pepoluan:

inkstainedchocolateeyes:

unpretty:

inkstainedchocolateeyes:

unpretty:

thank god for the mythbusters though because it used to be that whenever i knew i had insomnia i’d just kind of accept it and stay up doing whatever until my morning classes and spend the day feeling like shit

but then they did an episode where they established that even just fucking laying there for a half hour, not even sleeping just laying there and not even for an hour, makes a significant difference and you’ll feel way better

it has made a huge difference in my life to know that it’s okay if i can’t fall asleep, it takes a lot of the pressure off and ironically helps me fall asleep better

…i did not know this, thank you

If anyone wants to look it up, the episode was specifically the Deadliest Catch crossover ep, and the myth was that it’s better/safer when working a 30 hour shift to take a 20 minute nap every six hours rather than try to power through. They did an obstacle course test, one without naps and one with, and even though they couldn’t even sleep half the time the naps resulted in their scores doubling.

So actually I undersold it, even if it’s 7:40 and your alarm goes off at 8 just lie down and shut your eyes and it will still be better than nothing

bless you

i wish i had known this in college, but oh well

THIS NEEDS TO BE REBLOGGED ALWAYS

also when you think you havn’t slept, you probably have slept and you forgot it or didn’t know you were asleep. you had bad sleep, but it’s better than no sleep.

  1. queeratleast reblogged this from unpretty
  2. juliainfinland reblogged this from majordepreciationdisorder
  3. turtledragon128 reblogged this from blue--dragon
  4. blue--dragon reblogged this from historical-heretic
  5. austerejester reblogged this from growup-gloup
  6. rosemaerie reblogged this from gentlevenus
  7. draxen1123 reblogged this from cicadianrhythm
  8. teachmemrstingle reblogged this from ivenotafuckingcluetbh
  9. say-yes-to-the-jess420 reblogged this from eepepsi
  10. holodroid reblogged this from cicadianrhythm
  11. smithwessonpro reblogged this from eepepsi
  12. thethirteenthdepository reblogged this from ivenotafuckingcluetbh
  13. longdistancepyromania reblogged this from facadeincolor
  14. fidzke reblogged this from ivenotafuckingcluetbh
  15. ringwraith-number3 reblogged this from ivenotafuckingcluetbh
  16. nordior reblogged this from cicadianrhythm
  17. choras-dens reblogged this from historical-heretic
  18. historical-heretic reblogged this from ivenotafuckingcluetbh
  19. eepepsi reblogged this from whatawonderfulworld1307
  20. facadeincolor reblogged this from whatawonderfulworld1307
  21. qt-dendarion reblogged this from cicadianrhythm
  22. ivenotafuckingcluetbh reblogged this from whatawonderfulworld1307
  23. whatawonderfulworld1307 reblogged this from cicadianrhythm
  24. cicadianrhythm reblogged this from cicadianrhythm
  25. rasawymae reblogged this from swords-and-anime
  26. adventuresong reblogged this from sombrasapowerbottom
  27. unpretty posted this