3 kinds of ADHD distractions:

• sudden idea! i'll just take a quiiick little detour and be riiight back...(spoiler: you never return)
• i know i am distracted. i wish i wasn't doing what i'm doing either, but i can't stop. i'm trapped and i can see the clock ticking down, but i just. can't. move.
• where the fuck am i??? how did i get here?? what time is it????