panic/anxiety attack
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
casdasgay liked this 
demasiadasmalasideas liked this 
liz-noh liked this 
mcfagel liked this kinohayashi reblogged this from prophetparadox
imperiumwifestrikesagain reblogged this from imperiumwife 
theworldisyours01 liked this 
elisabeth-jammes liked this 
alphaerman reblogged this from bpdsunshine 
iwillhaveamoonbase liked this 
zamii070receipts liked this 
br4inmu1a liked this 
zoelulu liked this 
whostolemileystongue liked this 
intothewordless liked this misquideadghost liked this
blood-junkie liked this 
alsklingmoon reblogged this from partyhere 
tobeavirginian liked this 
konaja reblogged this from smiley923 
wonderer125blog liked this 
whisperl0uder liked this virtuousthing reblogged this from culturalbee
ningnuts reblogged this from lixigutzz
fallenforfallon liked this allyg-onz reblogged this from allyg-onz
yenoodlethings liked this hostilepeach liked this
advoma liked this
justremainingmyself reblogged this from spiggott
tr1ckish liked this
eafv2323 reblogged this from artpromptsdaily
spiggott reblogged this from fairiesandmilkshakes 
xxtlpxgolosa reblogged this from h2o-mel0n herquietude liked this
coldwateristasty reblogged this from 0d0o0m0
getbacktofandomlife reblogged this from bisexualies
